Not only are we #crossfitaffiliated, but now we are apart of the #OWA. Welcome #revaweightlifting to the#revanation #revadiva #revafeva #snatch#cleanandjerk #stronggirls #strongdudes #squats#crossfit #canadianweightlifting
WOD
Alt min for 12 mins:
min 1: 20 jumping lunges 45/35
min 2: 45 sec of weighted glute bridges
min 3: 45 sec suit case carries
min 1: 20 jumping lunges 45/35
min 2: 45 sec of weighted glute bridges
min 3: 45 sec suit case carries
“the mancuso”
200m run
25 burpee box jump overs
400m run
15 burpee box jump overs
600m run
Categories: Daily WOD
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