Join Our Community & Reach Your Goals

905-932-2447 

August 27 WOD

27 Aug
0

Back Squat 80% for 6reps x 5

For Time
100du
30 k-bell snatch (5R/5L)
30 front squat 135/95
30 k-bell snatch
100du

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*