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August 29 WOD

28 Aug
0

August 29 WOD

Alt minutes for 15 minutes
Min 1- 6 strict press @ 70%
Min 2- 8 wall Squats
Min 3- 10 Kettle bell stiff leg deadlift

For time
40 Shoulder to overhead at strict press weight
Every min 5 hang power cleans

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