• ReVa News
  • Team
  • Log In
  • Search

Join Our Community & Reach Your Goals

905-932-2447 

August 4 WOD

03 Aug
0

August 4 WOD

We are running classes tomorrow at 6am, and 9am. Open Gym from 10-Noon

WOD
Thrusters 20reps
Deadlift 20reps
Push Press 20reps
Front Squat 20reps
OHS Squat 20reps

EMOM 5 Burpees

*All Barbell weights are 95/65

‪#‎revanation‬ ‪#‎revadiva‬ ‪#‎revafeva‬ ‪#‎doitbetter‬

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright Crossfit Reva | St Catharines Crossfit Fitness St Catharines 2019. Hamilton Web Design