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August 5 WOD

04 Aug
0

August 5 WOD

Strength
3 sets
Back squat 8-10 reps@65% of 1RM
Weighted pullup 3-5reps

WOD
4 rounds
15 pullups

30 wal balls 20/14
60 du

#revanation #revadiva #revafeva #doitbetter

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