1. Split Squat
4x 6-8 Per leg
2. 4 Sets of:
30 second Front Rack Hold (205/135)
30 second Dead Hang Hold
10 Strict Handstand Push ups
3. 1 set of Max Unbroken Wall Balls
* If you do not reach 40, every rep that you are short you must complete burpee Box Jump Overs
Categories: Daily WOD
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