1. 15 minutes to build to heaviest weight: High hang clean+ Hang clean 2. 5 minute AMRAP 2.4.6.8…..of: Dumbbell Snatch Toes to Bar Rest 3 minutes 5 minute AMRAP 6 Kettle bell Burpee Box Step-overs 20 du
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March 23rd, 2020
Member Update COVID-...
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