1. Back Squat 5RM 2. Every 6 minutes for 24 minutes 400m Run 10 Thrusters (135/95) 10 Burpee Over Bar 50 Double Unders
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1. EMOM x 10 min 1- 3-5 Bar Mu 2- 3 Tng Power Cleans 2. For Time 400m Run 20 Deadlifts (225/155) 400m Run 20 Front Squats (185/125) 400m Run
Thurday 1. Strict Press 8×3 2. 3 Rounds For Time 20 Kettle Bell Swings 20 Box Jumps 20 Toes to Bar
Wednesday 1. Tabata Hallow Rock Superman Hold 2. AMRAP x 15min alt. Rounds with a partner 5 KB Burpe Step Overs (55/35) 30 Double Unders 10 Single arm KB thrusters (55/35) (5R/5L) 3. 400m Plate Farmers Carry
10 Rounds 5 Pull ups 10 DB Snatch 15 Push ups Then 1 Mile Run
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