Don’t forget about the Mckenzie Method Workshop Saturday at 10am. RSVP Here 1. Handstand Push up Practice 2. Every 6 minutes for 24 minutes(4 rounds) 16/12 cal on rower or 12/10 cal on bike 20 Walking Lunge(55/35) 400m Run
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1. Front Squat work up to a heavy Pause Squat( 5 sec pause in the bottom) 2. For time 5-4-3-2-1 Clean (205/135) *100m run between rounds
1. In partners alternate rounds, each completes 3 50ft suitcase carry(R) 10 one arm bent over row 50ft suitcase carry(L) 10 one arm bent over row 16 one arm kettlebell swing(8R/8L) 2. For Time 18-15-12-9 Toes to Bar 36-30-24-18 Push ups
1. Push Jerk 2RM 2. 3 Rounds For Time 50 Double Unders 25 Wall Balls 15 Deadlifts (225/155)
20 rep Max * bar cannot be racked during your set. This is our first week, so choose a conservative weight 2. For Time 20 Bar Facing Burpees Chin over Bar hold- accumulate 2 minutes 20 Bar Facing burpees L-Sit- accumulate 2 minutes 20 Bar Facing Burpees
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