1. 2 Power Cleans+ Jerk 12 minutes work up to heavy set 2. “DT” 12 Deadlifts (155/105) 9 Hang Power Cleans 6 Shoulder to Overhead
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1. In Partnesr AMRAP x 30 minutes 200m Farmers Carry(55/35) 40 KB Swings(55/35) 40 Double KB Front Squats 40 Push ups *one partner working at a time, and you may partion the reps how you like
1. 4 sets of : Strict Press x 5 One arm Bent Row x 8-10 V-ups x 10-15 2. AMRAP x 10 minutes 10 Shoulder to Overhead (135/95) 10 Burpee Box Jump Over
1. Stiff Leg Deadlift 4 x 6-8 Handstand Hold x 30 sec 2. 3 Rounds For Time 30 Wall Balls (20/14) 15 Sumo Deadlift Highpull (135/95)
1. Overhead Squats 3 x 8-10 2.Masters Qualifier 2016 Event 3 AMRAP 15: 55 Double-unders 15 C2B pull-ups 5 Hang Power Cleans, 155/105
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