1. Back Squat 6 x 2 2. In Partners alternate to complete 4 Rounds each: 30 Double unders 20 Front Rack Walking Lunge 10 Pull ups 40 ft Overhead KB Carry
Author Archives: theadmin
1. Deadlift 6 x 2 2. 4 Rounds For Time 10 Alt. Dumbell Snatch 15 Toes to Bar 20 Push ups
1. 5 sets of: 2 Clean Pull + Clean 2. For Time 50 Wall Balls 40 Burpee over Bar 30 Power Cleans(135/95) 20 Front Squat
1. Back Squat 5,3,1 5,3, 1 2.EMOM x 15 minutes 1- 10 Ring rows + 10 v- ups 2- 15 Kettle Bell Swings 3- 10 Box jump Overs+ 25 double unders
1. In teams of 3 with one person working at a time complete AMRAP x 12 minutes Max reps 200m run rest 2 minutes AMRAP x 12 minutes Max Cals Assault rest 2 minutes AMRAP x 12 minutes Max rep Man Makers
ReVa News
There is no Recent Post to Show.
Largest Crossfit and Strongest Community in St Catharines
Join Today
Call 905-932-2447