1. 4 Sets of: Stiff Leg Deadlift x 6-8 reps Side Plank x 30 sec 2. AMRAP x 3 minutes Assault Cals Push ups 2,4,6,8,10…….. rest 1 Min AMRAP x 4 minutes Dumbell Clean Dumbell Push Press 3,6,9,12……….. Rest 2 min AMRAP x 5 minute ... Continue Reading

Great work to #Revanation on Crossfit Open WOD 16.1!!!  We had a packed house Friday and we look forward to 16.2 this week. Monday 1. Strict Press 5 x 3 Push Press 5 x 3 1. EMOM x 12 minutes 1- 6 Hang Cleans ( 165/115) 2- 12 DB Snatch 3- 10 Toes to Bar

Please sign up for classes so we can assign heats.  THE OPEN HAS ARRIVED!!!!!!!!!!! Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men lunge 95 ... Continue Reading

BIG Announcement of the Crossfit Open WOD 16.1 is tonight.  Friday will be the first wod of our Intramural Open at Reva.  Be sure to sign up at the gym or message us on Facebook to put your name down. 1. EMOM x 10 minutes 1- 5 Deadlifts (you choose the ... Continue Reading

1. In Partners Alternate rounds to complete 4 each: 50m Overhead KB Carry 50m Front Rack Carry 10 KB Push Press 10 KB Bent over Row 2. AMRAP x 10 minutes 10 Toes to Bar 20 Wall Balls 30 Double unders