1. 3 Rounds Not For Time 30 Double unders 10 handstand Push ups 2. For time 150 Wall Balls(20/14) EMOM perform 1 Bear Complex (155/105) *start with the bear complex Time Cap = 14 Minutes

1. EMOM x 16 minutes 1- 12 KB Walking Lunge 2- 10 Stiff Leg Deadlift + 5 Bent over row 2. 3 Sets of: 1 Min Plank 30 sec superman hold

Attention ReVa Nation, we are having our in-house ReVa Intramural Crossfit Open, read more here. WOD In Teams of 3 complete the following: 200 cals Assault Bike 150 Kettlebell Swings (55/35) 100 Burpee Box Jump Overs 50 Man Makers *reps may be broken up h ... Continue Reading

Well ‪#‎revanation‬ the ‪#‎crossfitopen‬ is upon us. So it’s time to to start our‪#‎ReVaIntramural‬ league. Hope all of you come in and participate in this fun event ‪#‎crossfit‬ ‪#‎revadiva‬ Team Mike Megan Jewel Ted N ... Continue Reading

1. Back Squat 5×2 *4 second decent +2 second pause in the bottom 2. 2 Rounds For time 50 Wall Balls(20/14) 100 Double Unders *rest 2 minutes