Wednesday 1. Front Squat 2RM 2. Every 2 minutes for 10 minutes 10 Front Squats (185/125) + 50 Double Unders
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A great sense of community in the Revanation helping raise money for Pathstone Mental Health while also laughing, running and hugging Thanks to everyone for all your efforts and contributions. A big thank you to Hany and Angela for organizing the amazin ... Continue Reading
Friday 1. In Partners sharing the work AMRAP x 25 20 Alternating Dumbbell Snatch (70/55) 20 Burpee Box Jump Overs 40 cal row 20 Dumbbell Box step overs (70/55) 20 Burpee Box Jump Overs 40 cal Bike
Tuesday 1. Every 5 minutes for 20 minutes 20/15 cal bike 10 Deadlifts (275/185) 30/20 Push ups
Monday 1. High Hang Power Snatch 3RM 3. AMRAP x 7 minutes 15 Overhead Squats (75/55) 30 Double Unders
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