Wednesday 1. AMRAP x 5 minutes Buy-in 750m row 12 Deadlifts (185/125) 12 Burpees over Bar * rest 5 minutes AMRAP x 5 minutes Buy-in 500m row 9 Deadlifts (225/155) 9 Burpees over Bar *rest 5 minutes AMRAP x 5 minutes Buy-in 250m row 6 Deadlifts (275/185) 6 ... Continue Reading
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Tuesday 1.5 Rounds of : 15 Push Press (95/65) 10 Box Jumps (24/20) 15 Pull ups 10 Box Jumps * rest 1 minute
Monday 1. 6 Rounds For Time 200m run 7 Power Cleans (185/125)
Friday 1. Build to 2RM Back Squat 2. In teams of 4 AMRAP x 25 minutes 15/10 cal bike 10 Dumbbell Front Squats (50/35) *you will start your round when the athlete in front is finished the bike
1. Thursday AMRAP x 19 minutes 15 Kettle bell Swings (70/55) 30 Double Unders 15 Push ups 30 Double Unders 25 ft Handstand walk or 50 ft bear crawl
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