1. In Teams of Two: 40 Pull ups 600m Farmers Carry 40 Pull ups 2. AMRAP x 7 minutes 2-4-6-8-10-12…… Deadlift (155/105) Toes to Bar
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Congratulations to Ted and Nat for coming in 1st place in their division at a Crossfit competition this past weekend. We are extremely proud of both of them for working so hard since they joined Crossfit ReVa. Their hard work and dedication has truly ... Continue Reading
1. Back Squat 5 x 3 2. 3 Rounds For time 30 Kettlebell Swings (70/55) 20 V-ups 10 Thrusters (135/95)
1. Build Quickly to a heavy deadlift 2. EMOM x 14 minutes Min 1 – 15 Deadlifts (135/95) Min 2- 10 Single Arm Overhead Squats (5r/5L) 3. 2 Rounds of Plankx 60sec Side Plank x 30 sec Ring Rows x 15reps
1. Complete the following 3min Max Cals on Assault Bike 3 minute rest 3 minute Max reps of 10m Shutttle run 3 minute rest 3 minute max reps Wall Ball 3 minute rest 3 minute max reps of burpee box jump over 3 minute rest 3 minute max Bench (bw/75%bw)
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