1. Back Squat 2RM 2. Inverse Tabata- 10sec ON 20sec OFF Back Squat (185/125) V-ups Overhead Squat (135/95)
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1. Every two minutes for 12 minutes Clean + Hang clean 2. Three rounds for time: 6 Shoulder to overhead (165/115) 12 Pull ups 18 Bar facing burpee
1. 3 Sets of: Stiff leg deadlift x 8-10 reps Toes to bar x 10-12 reps Renegade row x 8 reps 2. Two sets of: 2 min max assault bike 2 min rest 2 min max farmers carry 2 min rest 2 min max push up 2 min rest
1. 4 Sets of: Front Squat x 2-3 reps Bent over row x 8-10 reps Side plank x 30 sec side 2. For Time 30 Kettlebell Swings (55/35) 20 Overhead head walking lunges(10right/10left) 30 Kettlebell Swings 20 Front rack walking lunge (10r/10l) 30 Kettlebell Swing ... Continue Reading
1.Clean 2RM Max 2. Bench Press 3RM Max 3. AMRAP x 7 Minutes 5 shuttle runs(10m out 10m back is one) 10 v-ups
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