1. 3 Rounds Not For Time 100m Farmers Carry 15 Bent Over Row 10 Barbell Roll outs 2. 3 Rounds For Time: 10 Push Press (155/105) 20 Med Ball Cleans(20/14)

1. Every 2 minutes for 16 minutes Back squat x 3 reps 2. In Teams of 2 For Time: 100 Double unders 100 Burpees 100 KB Snatch 100 Double unders 50 Burpees 50 KB Snatch 100 Double Unders

1. 3 sets of: Single Leg Deadlift x 6-8 Glute Bridge x 10-12 Plank x 60sec 2. 4 sets of: 30 seconds of Power Cleans (95/65) 30 second rest 30seconds of Push Ups 30 seconds rest 30 seconds of V-ups 30 second Rest 30 seconds Handstand Push ups

1. 5 sets of : 10 Cal Row 5 Thrusters (135/95) Prowler push 50m Rest 1 minute 1 minute Max Strict Pullups Rest 2 minutes

1. EMOM for 12 minutes Front Squat Min 1-4 3 reps Min 5-8 2 reps Min 9-12 1 rep 2. For Time In Partners : 100 T2B *partner A is doing T2B while Partner B is performing a Double KB Overhead hold(55/35) *Every 2 minutes both partner perform 10 Jumping Squat ... Continue Reading