Thursday 1. Every 5 minutes for 20 minutes 350/300m row 5 Shoulder to Overhead (155/105) 15 Deadlifts (155/105) 30 Double Unders
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Wednesday 1. “Shin pads” AMRAP x 7 Burpee Box Jump Overs (24/20) 2. 3 sets of Hammer Curls x 8-10 reps Side Bends x 8-10 L-sit x 20-30 sec
The second annual Reva Run is scheduled for Saturday June 9, 2018 at 1230 pm The Reva Charity Run is a fun event for all fitness/skill levels The run will start at Reva We will visit approximately 8 bars/establishments and jogging approximately 7-8 kms ... Continue Reading
1. For Time 800m run 50 Thrusters (45/35) 800m run 50 Overhead Squats (45/35) 800m run 50 Front Squats (45/35)
1. 4 Rounds of 10 Bench Press Followed immediately by a max set of pull ups *rest 2-3 minutes
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