1. With a Partner AMRAP x 5 Max Front Rack KB Carry Rest 1min AMRAP x 5 Max OH KB Carry 2. AMRAP x 10 6 Deadlifts (225/155) 12 Push ups Rest 3 minutes AMRAP x 10 6 Shoulder to Overhead (135/95) 12 Toes to Bar

Wednesday 1. EMOM x 8 minutes Back Squat x 3 *same weight as last week 2. 3 Rounds For Time 400m Run 30 Sit ups 50 Air Squats

1. Take 15 min to build to 2 RM Push Press 2. EMOM x 15 Minutes 1- L-sit D-bell Press x 10 reps 2- 30 Double Unders x 5-10 Pullups( if you have kipping PU complete 10 3- 40sec max Bear Crawl

We would like to thank everyone that came out to the Christmas party on Saturday.  There were many laughs and way too many drinks but most importantly a ton of fun.  We can’t say enough great things about the community we have at ReVa.  It has be ... Continue Reading

1. EMOM x 16 minutes 1- 45 seconds Alt. D-bell or KB Snatch 2- 30 seconds Max Ring Rows 3- 45 Seconds Max Ball Slams 4- 30 Seconds Max Ring Dips 2. 3 sets of : Weighted Hip Thrusts x 8-10 reps Side Plank x 30sec per side