1. 4 sets of: One Leg KB Deadlifts 4-6 each side Bent Over Row x 8-10 Strict Toes to Bar x 8 2. 4 Rounds For Time 4 Deadlifts (315/205) 8 Burpee Box Jumps (30/24)
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1. Back Squat 5RM 2. AMRAP x 12 minutes 12 Front Squats (135/95) 9 Hang Cleans 6 Shoulder to Overhead
1. Hill Sprints x 6 Rounds 2. EMOM x 12 minutes 1- 10 Deadlifts (155/115) remaining time max Med Ball Cleans 2- Rest
1.Bench Press 10-8-6-4-2 2. 3 Rounds For Max Reps 1 min Max Cal. Row 1min Max Ring Row 1min Max Ring Dips 1min Rest
1. Overhead Squat 4x 3-5 reps 2. In partners Alt. To complete 3 Rounds each: 30 Double Unders 20 KB lunge 10 Double KB Swing 3. 3 sets of : 20 sit ups 15 Knee Tucks 10 V-ups *rest 1 minute
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