1. Bench mark workout #2 “ The Bruiser “ For Time 1200/1000m row 90 Wall balls 60 Toes to Bar 30 Single arm Shoulder to Overhead (70/50)
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Monday 1. 3 Rounds For Time 1. AMRAP x 6 800m run Max Thrusters (95/65) Rest 4 minutes AMRAP x 4 minutes 400m run Max Thrusters (115/75) Rest 2 minutes AMRAP x 2 minutes 200m run Max Thrusters (135/95)
Thursday 1. For Time 10 Deadlifts (315/205) 100 Double Unders 8 Deadlifts 80 Double Unders 6 Deadlifts 60 Double Unders 4 Deadlifts 40 Double Unders 2 Deadlifts 20 Double Unders
Wednesday 1. “Bermuda Triangle “ Like the many Crossfit benchmark workouts, this will be a Reva Benchmark 4 Rounds For Time 18/14 cal row 15 Thrusters (95/65) 12 Pull ups
Tuesday 1. In teams of 3-4 5 minutes at each station Bike cals(Alt every 10-15 cal sprints ) Prowler Push Rope pull Axle bar hang Cleans Front rack barbell Carry
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