1. The Other CrossFit Total Bench Press Overhead Squat Clean * 15 minutes to find 1rm of each
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1. 3 sets of : 100m Overhead Carry (45/35) Rest 2min between sets 2. In Teams of 3 AMRAP x 20minutes 100 Push ups 100 SDHP 100 Sit-ups 100 D-bell Snatch 100 Box Jumps *only one partner is working at a time *one partner must always be doing a 200m Sandbag ... Continue Reading
1. EMOM x 10 1- Hallow Rock x 30 sec 2- 10 Supermans 2. 5 Rounds For Time 5 Hang Squat Cleans (135/95) 10 Front Rack Walking Lunge (135/95) 200m Run
1. 4 sets of : Shoulder Press x 2-3 Bent Over Row x 8-10 L-sit x 30-60 sec 2. EMOM x 14 1- 5 Strict Pull ups + 10 Kettle Bell Swings 2- 8 Push Press (115/75) + 25 Double Unders
Thank you to the volunteers, sponsors and everyone who came out to make Lift for Abbi a tremendous success! We can’t thank everyone enough for their generous support. Our power lifting event had a great turnout and the competition was amazing. Th ... Continue Reading
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