Thank you to everyone who came out!!! The Results are in and congratulations to Angela Kasimos and Josh Derchia for the top female and male power lifters! Click Here for the official results

Saturday is the big day!!!  Lift for Abbi!  Are you ready?  Be sure to cheer on the competitors and take part in the crossfit challenges and community wod! 1. 2 Cleans+ Jerk x 5 sets 2.AMRAP x 3 6 Power Cleans (135/95) 25 Double Unders Rest 2 minutes A ... Continue Reading

Have you signed up for Lift For Abbi yet?  It’s this weekend!  www.liftforabbi.com 1. EMOM x 15 1-45sec max Handstand Push ups 2- 12 Pistols 3-10 V-ups-15 V-ups 2. For Time 800m Run 30 Kettle Bell Swings 20 Pull ups 400m Run 30 Kettle Bell Swings ... Continue Reading

Wednesday 1. EMOM x 12 1- 12 Bent Over Row 2- 45sec Slam Balls 3- 45sec Front Lean rest on Rings 2. For Time 20 Deadlifts (185/125) 20 Burpee over Bar 15 Deadlift (225/155) 15 Burpee Box Jump Overs 10 Deadlifts (275/185) 10 Burpee Toes to Bar

Back Squat 5×3 2. In Partner AMRAP x 18 minutes 12 Double -KB Front Squats 20m Double KB Carry 24 Double Unders 12 HR Push ups 20m Double KB Carry *partners alternate rounds