1. Deadlifts 3×2 2. For Time 30-20-10 Deadlifts (185/125) Wall Balls *every two minutes complete 5 burpees
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1. 5 minutes of Max Body Weight Back Squat Immediately followed by 1 Mile Run 2. Foam Roll + Stretch
1. 4 sets of : 4 Turkish Get ups Max rep Pull ups *set is terminated once hands are off the bar, rest 90sec 2. AMRAP for 7 minutes 10 Handstand Push ups 10 V-ups 100m Run
1. EMOM for 12 minutes 1- 45sec R-arm suitcase carry 2- 50sec Banded Glute Bridge 3- 45sec L-arm suitcase carry 2. In partners For Time : 100 Kettle Bells Swings 80 Push ups 60 Shoulder to Overhead (115/75) 40 Sumo Deadlift High-pull(115/75) 20 Burpee Box ... Continue Reading
1. For Time 5-4-3-2-1 Power Cleans (185/125) Front Squat 2. EMOM for 12 minutes 1- 14 Walking Lunge with Kettle bells 2- 10 Toes to Rings 3- 50 Double Unders
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