#revanation We have our next community event!! Come out August 8 and 9 for a great cause. We are fundraising for Abbi – a 9 year old from Niagara that has been diagnosed with Cystinosis. Cystinosis is a chronic metabolic disease in which t ... Continue Reading
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1. 3 sets of In 7 minutes : Run 800m Max reps Clean and Jerk (135/95) *rest 3 minutes between sets 2. 3 sets of : 12 Ring Rows 10 Bat Wing Row 8 Hammer Curls
1. 3 sets of Close grip Bench Press x 8-10 reps Farmers Carry x 100m 2. For Time 10-9-8-7-6-5-4-3-2-1 Back Squats (155/105) Handstand Push ups
1. 5 Rounds For Time 4 Deadlifts (315/205) 8 Pull ups 12 Pistols 2. 3 sets of : Bird Dogs x 10reps V-up x 10reps
1. Every 90 seconds for 5 rounds Push Press x 5 reps 2. In partners AMRAP for 15 minutes 10 Kettlebell Swings 10 KB Sumo Deadlift High Pull 200m run * one partner completes a round while the other rests. Partner that is resting must be doing one of the fo ... Continue Reading
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