1. With a partner : Accumulate 5 minutes of Hallow Rocks 40 Box Jumps ( 24/20) 2. With a partner complete 5 rounds each of : 15 Burpees 10 Back Squats ( 225/155) * one partner working, one resting
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1. 3 sets of: 400m Run+ Max Body weight Bench *rest 2 minutes between sets 2. EMOM for 12 minutes 1- 30-45sec. Dead Hang L-sit 2- 45sec. Farmers Carry 3- 30sec. Handstand Hold
1. 4 sets of Stiff Leg Deadlift x 4-6 reps 2. 4 Rounds For Time 15 Deadlifts (155/105) 15 Wall Balls (20/14)
1. 10 minutes build to heavy Thruster 10 minutes build to heavy OH Squat 2. For Time 21-15-9 Overhead Squat (95/65) Toes to Bar Rest 5 minutes 21-15-9 Thrusters (95/65) Double Unders 4x
1. Back Squats 5 @ 65% 4 @ 75% 3 @ 80% 2 @ 85% 1 @ 90% 8 @ 75-85% 2. AMRAP for 12 minutes 20 Walking Lunges with Overhead Plate (45/25) 15 V-ups 10 Pull ups
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