Holiday Schedule Friday- Class 10:00am, 11:00am , 12-2:00pm is OPEN GYM Saturday- Monday- Normal Gym Hours In teams of 2 AMRAP for 30 minutes 400m run 30 kettle bell swings 20 Wall Balls *Team members alternate tasks

Happy Birthday to our Fearless Leader!!!! 1. 5 sets of Power Clean +Jerk x 2 2. 4 Rounds for Max reps: 1 min Back Squat 135/95 1 min Double Unders 1 min Power Clean 135/95 rest 1 minute

1000 burpees for time………     APRIL FOOLS Here’s the real WOD 1. 3 sets of Farmer Carry x 50m Suitcase Carry x 25m Bottoms Up Kettle Bell Carry x 25m 2. 6 Rounds For Time 3 Deadlifts 315/205 6 Box Jumps 9 Toes to Bar

1. Strict Press 4×3 Push Press 5×5 2. FOR TIME 50 Cal. row 40 Kettle Bell Swing 30 Burpee Broad Jump 20 Handstand Push ups

Some thoughts after the open: we are so proud of all of our athletes who participated in the open this year.  There was a lot of sweat, tears and of course pain throughout the 5 weeks.  At the same time, there was a tremendous amount of success for our ... Continue Reading