1. 3 sets of: Supine Ring Row x 10-12 reps Single Leg Glute Bridge x 10-12 2. In Partners 60 Medicine Ball Cleans *while partner A is performing cleans Partner B is doing a 20m Shuttle run(10m out 10m Back) 3 Rounds for Time 10 Deadlifts (225/155) 10 Burp ... Continue Reading

1. 3 Rounds For Time 20m Bear Crawl 15 Push ups 2. AMRAP for 10 minutes 20 Push Press 95/65 20 V- ups Rest 5 Minutes AMRAP for 10 minutes 20 cal row alternating with a partner

1. EMOM for 12 minutes Clean+ Front Squat *build to heaviest 2. 5 Rounds For Time 5 Power Cleans (135/95) 7 Right Arm Kettle Bell Swing 7 Left Arm Kettle Bell Swing *Rx cleans must be unbroken

1. Floor Press 4x 10 2. EMOM for 9 minutes 1- 8 Burpee Box jump overs 2- 30 Double Unders+10 Ball Slams 3- 30- 40 second L-sit EMOM for 9 minutes 1- 8 Burpee Box jump overs 2- 30 Double Unders+10 Ball Slams 3- 30-40 second Handstand Hold

Amanda crossfitting strong while 7 months pregnant.  Very inspiring.  During a partner WOD, Greg decided to wear a 20lbs vest to see what it felt like to carry an extra 20lbs.  Good times. WOD 1. Back Squat 3×3, 3x 1 2. For Time 200m Walking Lunge ... Continue Reading