ReVaNation, the 2015 Crossfit Games Open is approaching and we want you to be a part of it.  We want you all to participate.  Why?  Well, this is about bringing our community together and showing each other the camaraderie we deserve.  The Open is all ... Continue Reading

1. “Filthy 50ish ” 50 Jumping Squats 50 Push Press (45/35) 50 Cal Row 50 Wall Balls 50 Du 50 Overhead Squats(45/35) 50 Push ups 50 Knees to Elbow 50 Burpee 50m Bear Crawl

1. 4 sets of: Romanian Deadlift x 8-10 reps Side Plank x 30 sec per side 2. In partner Complete 6 sets each of: 5 Tall Box Jump Shuttle Run 10 Kb Swings Shuttle Run *One partner working at a time

1. 4 Sets of : Pull up x 5 reps Wall Walk x 2 2.CrossFit Open 13.4 AMRAP for 7 minutes: 3 Clean and Jerk(135/95) 3 Toes to Bar 6 Clean and Jerk 6 Toes to Bar 9 Clean and Jerk 9 Toes to Bar 12 Clean and Jerk 12 Toes to Bar ***continue to add 3 reps until t ... Continue Reading

1. 5 sets of: 60 Du 20 Front Rack Walking Lunge (115/75) 10 Thursters (115/75) Rest 3-4 minutes