For as long as possible: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats (95 / 65 lb.) 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats (95 / 65 l ... Continue Reading

1. 4 sets of Barbell Lunge x 8 per leg Toes to Bar x 8-10 reps 2. 3 Rounds For Time 21 Wall Balls 15 Burpee over Bar 9 Deadlifts (275/185)

1. Split Jerk Technique EMOM for 8 minutes Split Jerk x 2 reps 2. AMRAP for 15 Minutes 10 Pull ups 10 Push ups 10 Alt. D-bell Snatch 20m Bear Crawl

Check out #ReVaNation goals this year 1. 4 sets of: Romanian Deadlifts x 8 reps Supine Ring Row x 12 reps Side Plank x 30 sec each side 2. For time 50-40-30 Double unders 40-30-20 Air Squat 30-20-10 Kettle bell swings

We want to give a big shout out to all the ReVa athletes that completed the first open workout.  It was a very memorable workout as we had many members PR and push through the WOD.  We can’t be more proud of #ReVaNation right now.  All of you dem ... Continue Reading