6am class is going to be cancelled Monday Feb 2nd morning due to inclement weather. Sorry guys we will keep everyone up to date with regards to the remaining classes throughout the day.  Check our Facebook page for instant updates.

1. Crossover Symmetry Activation 2. 3 sets of Max reps HSPU 3. “Macho Man” EMOM for as long as possible 3 Power Cleans(135/95) 3 Front Squats 3 Jerks *After minute 10 you must add 1 rep to each movement for every additional minute 4. Tabata &# ... Continue Reading

EMOM for 24 Min 1- 5 Pull ups+8-10 push ups Min 2- 10 Alt D-bell snatch Min 3- 10 Toes to bar Min 4- 8-10 cal Row

1. Build to a 2 RM Back Squat 2. For Time 60 du 40 KB Swings 20 Back Squats 185/135 30 du 20 KB Swings 10 Front Squats 185/135

The Open starts Feb. 26 guys!! time to show off all your hard work, and prove your fitness!  Click here to register.  Remember to choose Crossfit ReVa as your affiliate. 1. 4 sets of: Deadlift x 4-6 reps Tall Box Jump x 6-8 Farmers Carry x 100m 2. AMRAP ... Continue Reading