1. Deadlift 10-8-6-4-2 2. Tabata Hollow rock Superman 3. 3 Rounds For Time 10 Burpee Box Jump Overs 30 Kettle bell swings 50 du
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1. 4 sets of : Bulgarian Split Squat x 6-8 reps per leg Push Press x 4-6 reps V- ups x 10 reps 2. For Time 15-12-9 Thrusters 135/95 Chest to Bar Pull ups
1. Take 15 minutes to find 2RM High Hang Clean 2. “The Chief” Max rounds in 3 minutes of: 135 lb Power cleans, 3 reps 6 Push-ups 9 Squats *Rest 1 minute and repeat for 5 rounds
1. 3 sets of: One legged glute bridge *hold top for 3 seconds Side plank x 30 sec per side Farmers Carry x 100 ft. 2. Stiff legged deadlift 4 x 4-6 reps 3. AMRAP 5 minutes: Alternating dumbbell snatch
1. For Time: 5 Rounds of: 5 Pull ups 5 Front Squat (155/105) 5 Box Jumps (30/24) Rest 5 minutes 2. For Time 5 Rounds of: 10 Toes to Bar 20 Wall Balls
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