1. Every 90 seconds for 15 minutes Power clean+ Hang Power Clean+ Jerk 2. For Time 7 Rounds of: 7 Burpees 14 Kettle bell swings 21 du
Author Archives: theadmin
1. 3 sets of : Glute Bridge x8-10reps Pull-up x max reps 2. Inverse Tabata- 10 seconds on 20 seconds off x 8 intervals Shoulder press (115/75) Front Squat (185/125) Deadlift( 315/205)
Friday 1. Back Squats 4×8 2. AMRAP for 15 minutes 50ft Farmers carry 50ft Walking lunge 15 Toes to bar
1. Four sets of: Floor Press x 8-10 reps One-arm row 8-10 per arm 2. For Time 100 Kettle bell Swings(55/35) *Every Min you must complete 10 push ups, 10 sit ups
1. Four sets of : Bulgarian Split Squat x 6-8 reps per leg Plank Hold x 60 sec 2. AMRAP for 8 minutes 1 Power Clean (135/95) 1 Thurster 1 S2O * Every time the bar is dropped 5 burpee penalty
ReVa News
There is no Recent Post to Show.
Largest Crossfit and Strongest Community in St Catharines
Join Today
Call 905-932-2447