1. Deadlift Work up to a 3RM 2. For Time 6-5-4-3-2-1 Deadlift @ 80-85% 3RM 12-10-8-6-4-2 Burpee Box Jump Overs
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Thank you everyone who came out the ReVa WODÂ and experienced our first of many events. Big thanks to the Varalli family for the huge spread and Mark Mclean for taking pictures. Can’t wait for the next one. 1. Three sets of: Bent over row x 10-12 re ... Continue Reading
Team Wod In team of 2 complete the following 25 Partner Bear Complexes Power Clean (115/75) Front Squat Push Press Back Squat Push Press 400m run 25 Partner Bear Complexes
1. Deadlift 10-8-6-4-2 Increase the weight every set 2. 5 Rounds For Time 10 Hand Release Push ups 10 Ring Rows 10 Toes 2 Bar 30 du
1. Back Squat 3×10 use the same weight for all three sets 2.Team Wod Teams of two complete each station for 5 minutes( One athlete works at a time) Assault Bike Split Jumps Pull-ups Prowler Push Farmer Carry
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