For Remembrance Day, so we will be performing a Hero Wod to honour Canada’s veterans.
Author Archives: theadmin
1. Work up to todays 1RM Front Squat 2. Every 2 minutes for 20 minutes: 10 Ring Rows 20 du 3 Front Squats 205/145
Friday 1. Four sets of: Stiff leg deadlift x 6-8 reps Box Jump(30/24) x 5 reps 2. For Time 15-12-9 Power Cleans (135/95) Reverse Lunge (135/95) Shoulder to Overhead (135/95)
1. With a continuous running clock 0:00-10:00min mark- Max Turkish Get ups 10:00-20:00- Max distance Farmers carry/ Suitcase Carry 20:00-30:00- AMRAP 5pullups, 10 push ups, 15 sit ups
1.Back Squats 4×8 2. For Time 800m Run 50 Med Ball Cleans 100 du 40 Med Ball Cleans 100 du 30 Med Ball Cleans 800m Run
ReVa News
There is no Recent Post to Show.
Largest Crossfit and Strongest Community in St Catharines
Join Today
Call 905-932-2447