1. 4 Sets of: Floor Press x 8-10 reps Band Pullapart x 10-15 reps 2. 20 minute AMRAP in partners alternating rounds of: 10 Plate Ground to Overhead 10 Russian Twists 10 Kettle bell swings (70/55)
Author Archives: theadmin
1. 3 Sets of : Split Jumps x 12 reps (45/35) Strict Pull -ups x 8-10 reps L-Sit x 30-45 sec 2. 6 minute AMRAP 10 Burpee Box-Jump over 15 Deadlifts 225/155 20 Wall Ball (20/14) 25 du Rest 4 Min Repeat 6 minute AMRAP
“Halloween” 31 Rounds (For Time) 1 Power Clean(135/95) 1 Front Squat 1 Jerk
1. 3 Sets not for time Barbell Shoulder Press x 8-10 reps Superman x 15 reps 2. 4 Rounds 1 min max effort Kettle bell swings Row for cals Man- Makers Toes 2 Bar Lateral Jumps over hurdle 1 min Rest
1. Back Squats 3×10 2. 25 min AMRAP partners alternate rounds of: 4 Pull-ups 8 Push ups 12 Front rack walking lunge 200m Run
ReVa News
There is no Recent Post to Show.
Largest Crossfit and Strongest Community in St Catharines
Join Today
Call 905-932-2447