1. Tempo Front Squats 4×4 * 41X1 2. Every Two minutes for 12 minutes Push Press x 5 @ 80% max 3. “Open Workout 12.1″/ Reva Benchmark 7:00 AMRAP of: 6″ Target Burpees * Anyone who can score over 100 will receive a FREE Reva shirt!!
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1. 3 Sets of Good Morning x 8-10reps Farmers Carry x 100ft 2. 3 Rounds 400m Run 10 Wall Ball Sit ups 15 Toes 2 Bar 200m Run with Wall ball Rest 3 minutes between rounds
EMOM for 30 min Min 1 – 8 Thrusters (95/65) Min 2- 20 du + 10 Ring Rows Min 3- 5 Push ups + 8 Box Jump Overs
1. EMOM for 14 minutes ODD- 5 Sumo Deadlifts EVEN- 7 Ring Dips 2. 3 Rounds 1 min KB Swing 1 min Russian Twist 1 min Burpee Broad Jump 1 min Rest
Congrats to Angela, and Jamie for standing on the podium today at the Fourth Quarter Powerlifting Invitational !! Great job girls!!!! 1. EMOM for 10min Glute Bridge x 6 reps 2. EMOM for 10 min Hang Power Clean+ High Hang Clean 3. 10 Rounds for Time: 1 Str ... Continue Reading
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