3 sets of Push press 8 reps supine ring rows 10-12 reps side plank 45sec each side 14min amrap OH plate carry 100m 10 box jump 10 burpee 2 wall walks
Author Archives: theadmin
Deadlift 80% x6 for 5 sets EMOM for 12 min Odd- 1 round of cindy Even- 5 clean and jerks135/95
Not only are we #crossfitaffiliated, but now we are apart of the #OWA. Welcome #revaweightlifting to the#revanation #revadiva #revafeva #snatch#cleanandjerk #stronggirls #strongdudes #squats#crossfit #canadianweightlifting WOD Alt min for 12 mi ... Continue Reading
FOR TIME: 21-15-9 Push Jerks 115/75 T2B 15-12-9 Plate ground to overhead weighted sit-up 12-9-6 Ring dips Russian twists
Back squat @ 80% 5×5 5 Rounds(for time) 3 Power clean 95/135 15 wall balls
ReVa News
There is no Recent Post to Show.
Largest Crossfit and Strongest Community in St Catharines
Join Today
Call 905-932-2447