3 rounds not for time 5 tall boxjumps 10 ball slams Deadlift 80% 5×5 12min amrap 15 kettle bell swings 15ft broad jump 15ft push up shuffle
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3 Sets of Chin-ups x 5 reps(5sec negative) side planks x30sec a side superman hold x 60 sec Thrusters 1-1-1-1-1-1 4min amrap- 1thruster 1burpee 2thruster 2burpee…continue to climb ladder
Reva Biathlon 21 Overhead squats 95/65 400m run 21 thrusters 115/85 400m run 21 deadlifts185/135 400m run *every time the bar is dropped, 200m penalty
Six sets of: Push press+ Push jerk 10-8-6-4-2 clean+jerk handstand push-up burpees
Back Squat 4×5 @80% Paused Squats 5×3 5sec pause Tabata(20secs on/ 10 secs off) Row K-bell swings Ring Dips Front squats (45) * mark down lowest score of each exercise, then add total for final score
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