Strength Back Squat 3×10@65% of 1RM WOD EMOM for 20mins 8 T2B 8 HR Push Ups #revanation #revadiva #revafeva #doitbetter #ronfastisstealth

Skill 15 mins of tech work for Handstand Push Ups/Handstand Holds/Wall Walks WOD Teams of Two *Reps may be partitioned however you would like 100 Plate Burpees 100 Plate Ground to Overhead 100 Box Jump Overs #revanation #revadiva #revafeva #doitbetter ... Continue Reading

Friday Strength Front squat 3-3-3-3-3-3-3 *work to a new 3rm WOD “CINDY” 5 pull ups 10 push ups 15 air squats #revanation #revadiva #revafeva #doitbetter

Strength 3 sets Stiff leg deadlift w/KB@70/55 10 reps Toes to bar 8 reps One bent over row@70/55 10-12 reps WOD 20 OHS@95/65 40 KB Swing 55/35 15 OHS 30 KB Swing 55/35 10 OHS 20 KB Swing 55/35 5 OHS 10 KB Swing 55/35 ‪#‎revanation‬ ‪#‎revadivaâ ... Continue Reading

Strength Super-Set Barbell Curl 10 reps Banded Tricep estatic 15-20 rep Super-Set Close Grip Floor Press 10 Reps Banded Pull Aparts 15-20 reps WOD 5 Rounds 5 Push Jerks@155/105 30 Double Unders Good work ReVa Nation on all the PRs!!!!  We are very proud ... Continue Reading