Strength 20 mins work up to 1RM backsquat WOD 400mrun 50 wall balls@20/14 25 burpees 50 wall balls@20/14 400m run #revanation #revadiva #revafeva #doitbetter
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EMOM for 10 min 5 Deadlifts + 5 Burpees over bar 3 sets not for time 20 glute ham bridge 10 windshield wipers Max ISO hold pull-up
3 Rounds not for time 12 ring rows 9 ring dips 6 broad jumps 3 rounds for time 400m run 21 k bell swings 15 pull-ups 9 oh squats
Strength 3 sets 1min plank hold 1min superman 1min hanging knee hold WOD 30-20-10 Weighted walking lunge 55/35 Box jump over 24/20″ #revanation #revadiva #revafeva #revaperformance #doitbetter
10-15 min of rowing tech WOD In partners 100cal row 75 wallball@20/14 50 shoulder to overhead@135/95 25 d-bell snatches 50/35 #revanation #revadiva #revafeva #doitbetter
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