Wednesday 1. AMRAP x 3 minutes 15 Squat Cleans (135/95) Max rep wall balls (20/14) Rest 3 minutes AMRAP x 3 minutes 10 Squat Cleans (185/125) Max rep wall balls (20/14) Rest 3 minutes AMRAP x 3 minutes 5 Squat Cleans (225/155) Max rep wall balls (20/14)
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Tuesday 1. AMRAP x 20 15 Handstand Push ups 30 KB Swings (70/55) 45 Double Unders 500m row
Monday *** Don’t forget to put your open scores in!! And anyone that still needs to do it , or re-doing it let us know. 1. Front Squat 2RM 2. 3 Rounds For Time 15 Front Squats (135/95) 12 Pull ups 9 Burpee over Bar
OPEN 18.1 18.1 20-min. AMRAP: 8 toes-to-bars 10 DB clean and jerks 14 / 12-cal. row
Open announcement is tonight!!! Sign up for the open to take part in our intramural!!!! http://games.crossfit.com Thursday 1. AMRAP x 18 minutes 20 Wall balls 20 cal row 20 Push ups 20 KB Swings (70/55)
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