Strength 3 Rounds Ring rows 10reps Side planks 30 secs Single arm press 6-8/arm WOD 15-12-9-12-15 Hr pushups KB swings 70/55 Jumping lunges
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Strength Power clean 1RM (We will work on tech of the full movement) WOD 2 rounds 800m run 15 burpee over bar 15 Push Press@115/75 10 min time cap ReVaDiva’s don’t mess around. Check this out Post by Matt Reynolds. #revanation #revadiva #d ... Continue Reading
Strength 4 sets good mornings 4 reps pushups max reps WOD For time 100 double unders 30 pullups 30 front squats@135/95 30 pullups 100 double unders #revanation #revanation #doitbetter
Strength 15 min to build to a heavy push jerk WOD 10 rounds for time 10 T2B 10 KB swings 55/35 10 Box Jump Overs 24/20″
Strength Every 2 mins for 10 mins Back Squat x 4reps at same weight as last week Then 3 min of max barbell step ups WOD 15-12-9-6-3 floor press 135/95 100m sprint
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