Strength 5 sets of Deadlift 5rm Rest 45secs Wall walk 3 reps Rest 45 secs Hanging L-sit 30secs WOD 80 shoulder to overhead ***everytime the barbell is dropped perform 15 sit-ups
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Clean technique Strength 20 min to work up to 1 rep hang clean WOD 3 rounds for time 8 hang cleans 400m runs
Strength Three rounds Back squat 8-10 rep Rest 60secs Hallow holds 60 secs Rest 60 secs 8-10 box jumps WOD 12 min amrap 10 toes to bar 10 thursters@95/65 10 burpees
Strength: Deadlift 4 sets of 3 Working to a heavy set Bent over Row 3 sets of 8-10 reps WOD: 4 rounds for time of 10 pull ups 20 KB swing 35/55lb
4 sets of shoulder press 6-8 reps 4 sets of weighted planks 45-60 secs holds 4 sets of ring rows 8-10 reps WOD In teams of 2: 150 wallballs Alternating 400m med ball runs Enjoy ReVa athletes!
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