Strength 3 rounds 6push jerks 8 bulgarian split squats 10 v-ups WOD 400m run, 21 right arm kbell thruster(55/35) 12 pullups , 400mrun 21thrusters left arm kbell 12 pullups , 400 m run 21 swings 12 pullups
Author Archives: theadmin
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Olympic Lifting Seminar Saturday May 31
By: theadmin – Categories: Crossfit ReVa News – May 30, 2014
Hey there #revanation we are holding our first of many seminars with our in house Olympic Lifting guru Jason MacLean. These seminars are FREE for all of our paying members. Anyone from other facilities are welcome to join in. The seminar fee will be $15.0 ... Continue Reading
Strength Backsquat 3 reps EMOM for 10mins(70-75% of 1RM) WOD 20min AMRAP 5 handstand push ups 10 pistols 15 pull ups
5 rounds 1 minute stations Kettlebell swing(55/35) Burpee Farmer carry Hand release push ups Split jumps
Strength Strict Pull ups 3reps Ball slams 6reps WOD 10 min AMRAP 3-6-9-12 Toes to bar OHS 135/95 Every round increase by multiple of 3 till time runs out.
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