Happy New Year reva nation!!!!! Tuesday 1. Every 2 minutes for 10 minutes Back Squat x 5 2. EMOM x 8 minutes 30 Double Unders + 20 air squats
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Friday 1. Open wod 14.4 AMRAP x 14 minutes 60 cal row 50 Toes to Bar 40 Wall balls 30 Power Cleans (135/95) 20 Muscle ups
Thursday 1. Every 90sec for 12 minutes 2 Push Jerk + split jerk 2. For Time 1000m row 100/75 Push ups 50 jump squats
Wednesday 1. Every 6 minutes for 24 minutes 25/20 cal bike 10 Burpee Box jump over 10 Deadlifts (225/155)
CrossFit ReVa Hours: Xmas Eve-Closed Xmas-Closed Boxing Day 10-11 class open gym till 1200pm Dec 27-30 normal hours NYE-closed NY Day-closed Jan 02 Back to normal hours.
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