1 AMRAP x 1 minute 10 Deadlifts (276/185) Max Burpee over Bar Rest 2 minutes AMRAP x 1 minute 8 Deadlifts (315/205) Max Burpee over Bar Rest 1 minute AMRAP x 1 minute 6 Deadlifts (365/245) Max Burpee over Bar Rest 1 minute AMRAP x 1 minute 4 Deadlifts (40 ... Continue Reading

Tuesday 1. In Partners Alternate Rounds AMRAP x 15 50 Double Unders 10 chest to bar pull ups 5 right arm DB Hang Clean (70/50) 5 left arm DB Hang Clean 2. 3 sets of Hammer curl x 8 Bent over lateral raise x 15

Monday 1. Back Squat 5RM 2. With a Continuously running clock 30/20cal bike 15 Burpee Box jump over ( hands may be used ) Time cap 3:00 At the 6:00min mark 30/25cal row 15 Burpee over rower Time cap 3:00min

1. Build up to heavy power clean 3 position – high Hang , Hang, floor 3. 3 Rounds For Time 10 Burpee Box Jumps (30/24) 5 Power Cleans (205/135)

Thursday 1. 4 sets of 1 min max cal bike Max rep body weight bench Max rep Strict Pull ups Max distance farmers carry (70/50) * Rest as needed between exercises and sets