Wednesday 1. Build to 3RM Overhead squat 2. For Time 18-15-12-9 Overhead Squats (115/75) Burpee over Bar
Author Archives: theadmin
Tuesday 1. 3 Rounds For Time 3 Deadlifts ( 355/235) 6 bar muscle ups 9 Box Jumps (30/24)
Congratulations to our teams who competed at Bros and does over the weekend! Monday 1. Build to 3RM thruster 2. In Partners Row 3k Partners may switch whenever they like **every two minutes both partners must perform 10 Thrusters (95/65) – workout s ... Continue Reading
Saturday December 9th at 7pm!!!! The biggest, baddest CrossFit ReVa Christmas party is upon us. Get ready to get weird once again! We would like all to come in their ugliest Xmas sweater for the party. We have food ordered via Antipastos, and it’s B ... Continue Reading
Thursday 1. In Partners Alternate Rounds AMRAP x 15 minutes 200m shuttle run (50 out 50 back 50 out 50 back 10 ring push ups 10 v ups 2. 3 sets of Bent over row x 6-8 Dumbell Overhead extension x 8-10
ReVa News
There is no Recent Post to Show.
Largest Crossfit and Strongest Community in St Catharines
Join Today
Call 905-932-2447