Wednesday 1. AMRAP x 15 10 Wall balls (20/14) 10 Dumbell Snatch (50/35) 10 Wall balls 20 DB Snatch 10 Wall balls 30 dB Snatch …….
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Tuesday 1. Front Squat 2RM 2. 4 sets of AMRAP x 2 minutes 250m row Max front rack Lunge (155/105) * rest 2 minutes
Monday 1. 3 sets not for Time 10 Handstand Push ups 10 ring rows 100ft farmers carry 2. EMOM x 10 minutes 5 pull ups + 5 Burpees + 5 Push Press(95/65)
Friday 1. Every 90 sec for 12 minutes Set 1-2 7 Power Cleans Set 3-5 5 Power Cleans Set 6-8 3 Power Cleans 2. For Time 30 Kettle bell Swings (55/35) 15 Right arm Kb Squat Cleans 15 Left arm KB Squat Cleans 25 kettle bell Swings 10 Right arm Squat Cleans 1 ... Continue Reading
Thursday 1. AMRAP x 16 minutes Alternate Rounds with a partner 15 cal row 12 bench press (155/105) 10 Toes to Bar
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